Latest 45 Banana Benefits for Health
Latest 45 Banana Benefits for Health
Today I'm telling you the benefits of eating bananas. Banana is such a fruit that you can get very comfortably from anywhere. Eating bananas makes a difference to your health. Nutritious treasure is the most eaten fruit in the world. There are many benefits to eating banana, but when eating bananas, it should be known how to eat. Regular banana meals prevent various types of diseases and get good health. Read the health benefits, treatment information and amazing benefits of banana in this article.
Latest 45 Banana Benefits for Health
Benefits of eating banana for stomach
1. Probiotic bacteria of banana fixes the digestive system. The pasteine element found in bananas keeps constipation away. Banana increases gastragyi, meaning eating food increases appetite.
2. Treating Hemorrhoids from Banana - Cut the banana in the middle of the banana and keep the Indian camels equal to one gram and eat it. Treatment of hemorrhoids will benefit.
3. Removes banana acidity and keeps the digestion process fine. Eating bananas also removes stomach, intestinal swelling.
4. Banana for stomach ulcers - gives great relief. Banana creates a thick protector Mucus Layer in the stomach, which helps in healing the wound. Along with this, the protease element provides relief from ulcerative bacteria found in the stomach.
5. Curding in diarrhea is particularly beneficial. Due to eating 2 bananas with curd, it provides relief in diarrhea and diarrhea.
6. Magnesium is found in banana, due to which the banana is quickly digested. Banana keeps metabolism correct and reduces cholesterol.
Note: If you eat more cardamom then become indigested, eat cardamom, will get relief. Brown stain on banana means banana starch has turned into completely natural sugar. Such banana easily digested
Be fat by eating bananas
7. Banana and milk are a great way to gain weight. To increase the weight, add milk, honey and pinch of cardamom powder and drink milk daily from the banana shake or banana shake.
8. Those who go to the gym may have seen your banana account. Found in banana, Magnificium helps in the contraction and relaxation of the muscles and is effective in making muscles.
9. High-potassium level of banana develops muscle recovery and new muscles after gym and exercise. Banana consumption protects the physiotherapist against muscle stiffness and pain.
10. After eating, after eating or after eating after having dinner, the muscles are strengthened and digestion is also good.
Banana has been a favorite food for all the famous players. If you have noticed, on TV, it must be seen that most players eat bananas in the morning. Why is this ?
The reason for this is that the banana keeps giving energy to the body gradually and keeps the energy level intact. By eating banana, you stay energized for 90 minutes.
When to eat banana - Right Time To Eat Banana
11. Time to eat banana - should not be completely empty stomach in the morning. Rather eat it with breakfast
12. Banana meals are appropriate before getting the gym and after getting the gymnasium or after a full day of fatigue.
13. If you have eaten spicy food at night, then eat a banana after eating. This will save you from the chest irritation due to acidity, stomach ulcers.
14. Can eat bananas before sleeping at night. It makes a good night's sleep and does not even starve at night. But if you have asthma, colds and colds, do not eat it in the evening or night.
How to eat bananas
15. You can eat bananas in cornflakes or cereals. You can eat bananas at any time throughout the day.
16. If you wish, eat bananas with almonds, walnuts, such as oats and milk snacks.
17. Banana-milk can be taken as shake or banana and curd as lassi.
Banana is beneficial for face
18. Many face masks can be made from banana, which are beneficial for different skin.
19. Banana and honey - apply banana and honey pack of honey for rustic skin. Mix 1 teaspoon honey in half cooked banana. Put it on face and throat Wash after 15 minutes. Your face will be soft, soft.
If you do not have honey then bake it and make it on the face. Allow 20-25 minutes to hang, then wash with warm hot water.
20. Banana and Oats - apply bananas and oats face masks to remove blackheads and dead skin. Mix half a banana in a bowl oats and apply it on the face. Rinse with water with a soft hand after 10 minutes.
21. Banana and Milk - Make a banana and add milk to it and apply it on the face. Wash after 15-20 minutes. There will be radiance and light on the face.
22. Banana and turmeric-ki-banana turmeric face pack is beneficial to get rid of acne problem. Chop a banana and mix one spoon turmeric powder, lemon juice and apply it on the face. Wash after drying.
Learn the Benefits of Banana for Brain - Banana For Brain Health In Hindi:
23. The banana contains Tryptophan amino acids which produces the seratonin hormone. Because of this the mood is good, stress, depression, restlessness and sleep well.
24. It is good to eat banana before the exam, because the potassium found in it keeps the brain tight and alert.
25. Banana is a great source of Vitamin B6 which strengthens the brain and memory, as well as strengthens the nervous system.
What are the health benefits of Banana
26. In Banana, ingredients such as Vitamin A, Vitamin B, Vitamin B6, Iron, Calcium, Magnesium, Potassium, Thiamin, Riboflavin, Niacin, Folic Acid are found. Banana protects against kidney and stomach cancer.
27. Banana has an iron element that is easily available in blood. Banana must be eaten because patients with anemia have a hemoglobin in the blood due to eating banana.
By eating banana, symptoms of anemia, such as weakness, fatigue, paleness, problems in breathing are overcome. So eat 2 bananas per day.
28. By eating banana, bone is strong, eat banana daily. Banana contains special probiotic bacteria, whose work is to absorb calcium from food and strengthen bones.
29. Feed the banana of children as it is a treasure of nutrients, vitamins, minerals, and the growing children have a special need. The baby can be fed the banana after 6 months of birth.
30. According to Ayurveda, the banana is delicious, digestive, semen, meat enhancer, hunger and thirst.
31. Make sure to consume banana to enhance your immune system. The carotenoid antioxidant found in it develops immune system and protects you from infection.
32. Keep the heart healthy and strong, so eat 2 bananas and honey. Potassium is found in banana which keeps blood pressure right.
33. If the patients of diabetes eat banana in balanced quantity then their blood sugar level remains correct. The banana has harmful LDL cholesterol levels in the body.
34. Consumption of banana provides relief to women in menstrual pains. Banana vitamin B6 reduces the symptoms of PMS (Premenstrual syndrome).
35. Apply the banana at the burnt place, the burning sensation will cool down.
36. If you do not stop the bleeding from injury, then apply banana stalk juice.
37. Eat with the native ghee cooked to calm the bile.
38. For the treatment of blisters in the mouth, eat banana with cow's milk curd.
39. Keep the pulp of banana 10 minutes on the ankles for treatment of broken ankles, then wash them.
40. Drink banana-shake to fix the hangover due to excessive drinking.
41. Banana removes all types of swelling in the body.
42. Be sure to consume banana in the dry eye problem. It normalizes the level of sodium and flows the fluid in the eyes of the eyes.
43. Rubbing the inside of the banana peel at the place of insect bark or bee bite. This will relieve irritation, itching and pain.
44. Banana is cultivated from around 8000 B.C. It is believed that Papua New Guinea is the birthplace of banana in Africa. There are more than 300 varieties of bananas in the world. The length of the banana is found from 4 inches to 15 inches.
45. India is a leading country in banana cultivation. India produces around 23% of the ban. Here is the yield of nearly 16.2 million tonnes of banana throughout the year. Most of the ban in India is born in Maharashtra.